In the first episode of the new school year, Priya talks with McKenzie Altman, who started out as a Personal Trainer at Equinox, and is currently the Strength and Conditioning Intern with HT. They discuss a variety of fitness related topics, including how to start weightlifting, how often to workout and where to start, cardio, under-training and over-training, social media's influence on the fitness world, food and eating well, protein, and more!