<p>In this episode, we explore why doing less—but doing it consistently—leads to better outcomes. In this episode, we focus on effort efficiency over burnout.</p>

In this episode, we explore why doing less—but doing it consistently—leads to better outcomes. In this episode, we focus on effort efficiency over burnout.

Fitness Works When You Do Less

Biohack It explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.

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Fitness Works When You Do Less

Fitness Works When You Do Less