It’s a FITREC REACTS episode, where we react to something that’s shaping or informing the health and fitness culture at large. Today, we’re looking at a book that’s stirring up our community. It’s a book written by KATHRYN HANSEN, entitled “BRAIN OVER BINGE: WHY I WAS BULIMIC, WHY CONVENTIONAL THERAPY DIDN’T WORK, AND HOW I RECOVERED FOR GOOD.”

For more information, check us out on www.fitrec.com

Find "Brain Over Binge" on Amazon:

https://www.amazon.com/Brain-over-Binge-Conventional-Recovered/dp/0984481702#ace-g8881249860

FITREC brings another leader in the health and wellness industry. This time, we feature Dr. Alice Langholt, a practitioner of Reiki. There's a lot of misinformation out there, but we want to bring you the most accurate information, right from the source, so that you can make you own educated decision. Listen in and hear about this novel health and wellness technique.

Connect with Dr. Langholt today. For more information, check out the following links:

www.ReikiAwakening.com

www.AliceLangholt.com

For more information, contact us at: [email protected]

Download FITREC on the Google PlayStore and Apple AppStore today!

We start a new series called "FITREC REACTS" in which we react to things happening in our culture that are moving the needle in health and fitness. This week, we react to the Netflix documentary, "The Game Changers." We talk about what we like, what we question, and where we hope the FITREC family would hopefully find themselves.

Here are additional references and resources to help you make the best decision for yourself!

Resources: “The Game Changers” on NETFLIX; https://www.netflix.com/title/81157840

Gladiator Study: https://www.ncbi.nlm.nih.gov/pubmed/25333366

Gladiator Diet: https://www.atlasobscura.com/articles/what-did-gladiators-eat

Protein Quality: https://academic.oup.com/ajcn/article/87/5/1576S/4650447

Protein Quality: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3488566/

Joe Rogan Experience, The Vegan Debate: youtu.be/s0zgNY_kqlI

For more information, contact us at: [email protected]

Download FITREC on the Google Playstore and Apple Appstore today!

On this podcast, we talk about the dangerous trajectory our nation is headed towards with regards to obesity. While it's important to maintain body positivity, it cannot be at the expense of being informed by the deleterious effects of obesity. In this podcast, we scratch the surface at how diet and exercise, together in community, can help Americans stem the tide.

REFERENCES:

https://www.cnn.com/2019/12/18/health/american-obesity-trends-wellness/index.html

https://www.nejm.org/doi/full/10.1056/NEJMsa1909301?query=featured_home

Joe Rogan Experience, The Vegan Debate: https://youtu.be/s0zgNY_kqlI

For more information, contact us at: [email protected]

Download FITREC on the Google Playstore and Apple Appstore today!

FITREC adds to the SPOTLIGHT SERIES another of the industry's most compelling personalities. This week, we interview MICHAEL WATTERS. Michael Watters is a trainer at LIFETIME ATHLETICS right here in Gaithersburg, Maryland. Michael brings a unique training modality to our podcast this week called "eccentric isometrics." It's a little known training regimen that's intended to get the most potential out of your training.

Listen in and hear about this new fitness training method taking over the industry!

Connect with Michael today!

For more information, contact us at: [email protected]

Download FITREC on the Google PlayStore and Apple AppStore today!

FITREC kicks off a new series called the SPOTLIGHT SERIES where we intend to highlight the industry's most compelling personalities. This week, we interview LAURA CHOY. Laura is FITREC's own Event Coordinator and first in-house certified Personal Trainer. However, Laura has been a health and fitness advocate long before this. In addition, her passion for Women and Women's Health is leading the way for many to embrace their fitness journey. Take a listen now and look to connect with Laura with the information below.

INSTAGRAM: https://www.instagram.com/laurachoy/

For more information, contact us at: [email protected]

Download version 2 of FITREC on the Google Playstore today!@

We ask the question, "Dieting, fad or fact of life?" At each new year, many of us establish these new health routines as our "New Year's Resolutions." However, as some have said, "We get on a diet because we inevitably get off a diet." So, what makes for a better diet? We talk about a lifestyle of eating healthy. What does that look like and how can FITREC help?

Brand New, Season 2, Episode 1.

We're talking about the hot button issue of Mental Health, and how our physical health is connected to it. In addition, we explore how community can help us, not just achieve our fitness goals, but play a critical part in our mental and emotional health.

Host: Bernard Doan

Guest: Michael Anthony Bustillos, CEO, FITREC

No City Too Small!! by FitRec Podcast

Update On Our Next Run by FitRec Podcast