Coach Rico Strong

Fitspiration Conversation - How Nicole Lost 100+ pounds


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Imagine growing up eating only to survive and never being educated on the basics of proper nutrition. Imagine growing up overweight, diagnosed with depression as a teenager, and a medical condition that makes it really hard to lose weight. Then imagine all those barriers broken down as you begin the journey to lose over 100 pounds! Well, that's exactly what happened to Nicole. In this interview, you get to hear straight from her how she overcame the odds and the struggles to finds major personal success in her fitness journey...including doing multiple indoor triathlon events. 

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Coach Rico StrongBy Coach Rico Strong

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