Keeping those New Year's resolutions can be tough. Chip Gibson, owner of F-45 Training Knoxville gives us tips to stay on track. We also talk about the amount of exercise we should be getting in weekly and how even 10 minutes can make a difference.  
 See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Keeping those New Year's resolutions can be tough. Chip Gibson, owner of F-45 Training Knoxville gives us tips to stay on track. We also talk about the amount of exercise we should be getting in weekly and how even 10 minutes can make a difference. See omnystudio.com/listener for privacy information.

Keeping those New Year's resolutions can be tough. Chip Gibson, owner of F-45 Training Knoxville gives us tips to stay on track. We also talk about the amount of exercise we should be getting in weekly and how even 10 minutes can make a difference.&nbsp;&nbsp;
&nbsp;See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Fittin' Fitness in the New Year

East Tennessee Now is a community oriented public affairs program designed to address local problems and issues and explore possible or existing solutions. The program features community leaders, representatives of area non-profits, healthcare professionals and other experts in their respective fields.

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Fittin' Fitness in the New Year

Fittin' Fitness in the New Year