In this week’s episode, we’re talking to fitness coach Christa Hunt. Christa has been coaching for four years, so she’s got all the details on starting (or restarting) your fitness journey! She is giving us all the advice on finding time to work out, how often we need to be exercising, and how getting healthy benefits our whole selves--not just our looks. We even get to chat about nutrition and meal planning! You can find Christa hanging out on Instagram @_christa_hunt_ or email her at [email protected].

 

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