Find greater enjoyment, endurance and speed by slowing things down (at first) with heart rate training. Triathlon coach and president of Tri-Loco, Josh de Jong discusses the process and benefits of watching your zones.

Topics:Get to know Josh and Tri-LocoWhy heart rate training is worth potential frustrationHow to determine your aerobic zoneEffective no matter your preferred form of exerciseWhen is a good time to start HR training

Learn more about Josh de Jong and Tri-Loco at www.trilocoindy.com or follow on IG @tri_loco_indy

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