If the saying is "old habits die hard," what about the habits that don't even get a chance to live? Two Indiana wellness experts, a dietician and personal trainer/health coach, explain a simplifying concept called "habit stacking."

Topics:Multitask exercise with daily tasksVisual reminder tip to drink more waterTiming helps for when you change into workout clothesThe benefit of fitness during the workdaySMART method for creating goalsIs your environment sickly?

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