Your body is responding to your overall mental wellness. If you are giving too much attention to the past and/or future, your body may be showing signs of feeling down or anxious without your realization. Drew's friend, Indianapolis-based massage therapist Christina Cooper shares a wide range of ways self-care can help find balance between body, mind and spirit.

Topics:Drew's new favorite quoteStaying presentAt-home remedies for recovery and relaxationWhy we avoid five minutes of PT exercisesAn aversion to helping ourselvesBody Talk TherapyTherapies to break down tension, reduce inflammation30-day yoga practiceSmoothie recipe to try

Christina Cooper is available at trinitybodymindandmassagetherapy.com

Follow Drew Blair

Facebook: facebook.com/DrewBlairTV

Instagram: fitting_indy

Twitter: @DrewBlairTV

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.