In a year of loss in many respects, there have been positive gains worth noting from living through a global health crisis. However if weight gain is on your list, Daybreak's wellness contributors from Community Health Network have simple approaches to shedding pandemic pounds. 

Topics:Allowing yourself to consider positives to come from the last yearSpending extra time on being healthierTracking intake and portion controlYou body gives immediate feedbackStretching can help burn calories even at restWhen to stretch and howGood luck, Carmel runners!DLF>DNF>DNS

Follow Drew Blair

Facebook: facebook.com/DrewBlairTV

Instagram: fitting_indy

Twitter: @DrewBlairTV

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.