The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live ========== LINKS MENTIONED: https://thrv.me/laurenfitz http://www.marksdailyapple.com/ Superlife by Darin Olien: https://www.amazon.com/dp/B01K2KM1BI/ref=cm_sw_r_cp_dp_T2_1z-GzbZPDDV41 ========== QUESTIONS IN Q&A: 1) Can you tell us about a good non-dairy source of calcium? 2) What are good high fat low carb snacks? 3) What about high protein low fat snacks? 4) How can you tell if beef is grass finished? 5) What is the meaning of grass finished? 6) What are your thoughts on peanut better on high fat? 7) Any suggestions to start the transition to eating whole foods for a large family? 8) What are any abs workout you suggest for someone with diastolic? 9) Is only eating one time a day good for you along with a Shakeology? ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON SOCIAL MEDIA: Snapchat @clubfitz http://www.facebook.com/ClubFitzFitness http://www.twitter.com/ClubFitzFitness http://www.instagram.com/clubfitz ========== FIND CINTHANIE ON SOCIAL MEDIA: Snapchat @ cinthaniep http://www.facebook.com/cinthanie http://www.instagram.com/cinthanie ========== Produced by Robert DeLeon @ http://www.mixzawa.com Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/ Music by Kaine @ https://soundcloud.com/kainelegacy