The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

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ABOUT THIS EPISODE:

In this episode Lauren and Cinthanie discuss why excuses are like A-Holes.  Topic came to being from a comment on Lauren’s post about Avocados.  While the discussion does cover a number of areas that this can be applied to the ladies keep it close to the areas of health and fitness.  If you would like to put a face to Lauren and Cinthanie then please visit the FITz & Healthy YouTube channel for the video version of this episode and more with the link below.  Enjoy the episode.

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RESOURCES MENTIONED:

The 12 Week Year by Brian P. Moran: http://a.co/gqUAWK2

The 4 Hour Workweek by Timothy Ferriss: http://a.co/j2cQSlQ

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FITz & Healthy: http://www.fitzandhealthy.com

Club FITz Fitness: https://clubfitzfitness.com/

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

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FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

http://www.facebook.com/ClubFitzFitness

http://www.twitter.com/ClubFitzFitness

http://www.instagram.com/clubfitz

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FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

http://www.facebook.com/cinthanie

http://www.instagram.com/cinthanie

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Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy