The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

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ABOUT THIS EPISODE:

In this episode Lauren discusses with Cinthanie take an introduction to an in depth view on Thyroid disease and its relationship to health and fitness.  This is the first part of episode 16 and stay tune for the second part highly requested topic for everyone to live a FITz and healthy life.

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Coming soon: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

The Model Health Show: http://theshawnstevensonmodel.com/

Functional Medicine: https://www.functionalmedicine.org/

Tammi Recipe of Muffins: 2 large baked sweet potatoes

3 eggs

3/4 cups coconut oil

1 cup raw honey

1/2 cup cocoa

1/2 cup whole roasted almonds

1/2 cup whole cashews

1/4 cup rice flour

2 tsp baking soda

2 tablespoons vanilla

1 tsp sea salt

 

(I used the vitamix to mix this recipe but a food processor should work nicely too.)

I preheated my oven to 350 on the convection oven setting. I put the ingredients in the vitamix mixing after every ingredient addition. I baked them for about 10 minutes- rotating trays after the first five mins. They don't puff up a ton so you can fill the muffin cups almost all the way up. I found that they are super moist and slightly fudgey if they don't cook until they are too dried out. I just tested one straight out of the oven until it was the texture I wanted it to be so I'm unsure if they cooked the full 10 minutes or not. Now that I know that this is a bomb ass recipe, I will make them again being careful to write down all of the steps in more detail. But this will get you started.

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FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

http://www.facebook.com/ClubFitzFitness

http://www.twitter.com/ClubFitzFitness

http://www.instagram.com/clubfitz

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FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

http://www.facebook.com/cinthanie

http://www.instagram.com/cinthanie

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Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy