The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

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ABOUT THIS EPISODE:

In this episode Lauren interview Chris Downing, creator of Shift Shop, on his journey thus far.  From his beginnings in Ohio to now working with Beachbody to fulfill a dream he shares with his family.  Enjoy this episode of great inspiration of his journey.

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LINKS MENTIONED IN EPISODE:

Shift Shop: https://www.beachbody.com/product/fitness_programs/shift-shop-workout.do?ICID=BLOG_BB_SS#sm.000ityhhr10a6e9gu1r2ne71rna30

Chris Downing YouTube Channel: https://www.youtube.com/user/D24Sports

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FIND CHRIS ON SOCIAL MEDIA:

http://www.facebook.com/chrisdowningfitness 

http://www.twitter.com/chrisdowning 

http://www.instagram.com/chrisdowningfitness 

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FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

http://www.facebook.com/ClubFitzFitness

http://www.twitter.com/ClubFitzFitness

http://www.instagram.com/clubfitz

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FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

http://www.facebook.com/cinthanie

http://www.instagram.com/cinthanie

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Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy