The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

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ABOUT THIS EPISODE:

In this episode Lauren and Cinthanie discuss the results of their week long fast and a general look at what fasting is.  Dispelling the rumor that it is starving yourself as this has been a practice that has gone on for hundreds of years with cultures around the world.

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RESOURCES ON FASTING:

Dr. Jason Fung on Intermittent Fasting: https://www.dietdoctor.com/intermittent-fasting/questions-and-answers

Jimmy Moore's Livin La Vida Low Carb: http://livinlavidalowcarb.com/blog/

The Complete Guide to Fasting by Jimmy Moore & Dr. Jason Fung: http://a.co/dVPOUax

Intensive Dietary Management: https://intensivedietarymanagement.com/

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FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

http://www.facebook.com/ClubFitzFitness

http://www.twitter.com/ClubFitzFitness

http://www.instagram.com/clubfitz

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FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

http://www.facebook.com/cinthanie

http://www.instagram.com/cinthanie

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Produced by Robert DeLeon @ http://www.mixzawa.com 

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy