Alexa Langeliers is ready to make noise in college softball. The Texas Tech star joins the show to talk about her WCWS goals, what it means to now be teammates with pitching phenom NiJaree Canady, and how the Red Raiders are leveling up under Gerry Glasco. She also dishes on Big 12 rivalries, the grind of postseason play, and what sets Texas Tech apart heading into a high-stakes season.

Sherman Hawkins, standout sprinter and high-flyer from Mississippi State, pulls up to talk all things NIL, NCAA Regionals, and that viral dunk that had the internet buzzing. He breaks down how college track athletes are navigating name, image, and likeness deals, what the grind is like heading into NCAA postseason, and how he balances speed on the track with bounce on the court. If you don’t know the name Sherman Hawkins yet—you will soon.

The Oklahoma City Thunder came out swinging in Game 1 of the Western Conference Finals, steamrolling the Minnesota Timberwolves behind an elite performance from Shai Gilgeous-Alexander. SGA showed why he's one of the best guards in the league, delivering clutch buckets, elite defense, and pure leadership. We break down what OKC did right, where the Timberwolves fell apart, and what adjustments need to be made for Game 2.

Baltimore Ravens cornerback Keyon Martin joins the pod to dish on everything from going viral trolling CFB25 on Twitter to the intensity of his first NFL rookie minicamp. The former Ragin' Cajuns standout DB talks about adjusting to the league, locker room vibes in Baltimore, and why he's already thinking about a future in sports media—specifically ESPN. Candid, funny, and full of insight, this is one of the realest rookie convos you’ll hear all season.

Walker Howard and Shelton Sampson Jr. stole the show at the Louisiana Ragin' Cajuns Spring Football Game! In this episode, we break down their standout performances, how the offense is evolving, and what to expect this season in the Sun Belt. Get insight into Howard’s development as a QB1, Sampson’s explosive playmaking at WR, and how Louisiana could be a sleeper team in 2025. Ragin' Cajuns fans, this one’s for you.

Washington Commanders rookie cornerback Trey Amos sits down to relive the emotions of his NFL Draft night and his first call with head coach Dan Quinn. Trey shares how it felt to get the call, his mindset heading into his first NFL season, and why he believes Dan Quinn’s defensive system will be the perfect fit for his game. A must-watch for Commanders fans and draft junkies!

Newly drafted Las Vegas Raiders wide receiver Jack Bech joins the show to talk about his journey to the NFL. From LSU to TCU to Vegas, Bech opens up about draft day emotions, what it means to wear the silver and black, and how he's preparing to compete at the next level. Don’t miss this raw and hype interview with one of the NFL Draft’s most passionate picks!

Terrance Carter is taking his talents to Lubbock! In this exclusive interview, the dynamic tight end breaks down his decision to join Texas Tech, what it’s like playing under Joey McGuire, and how the Transfer Portal changed his career. He also shares his thoughts on Big 12 football, his goals with the Red Raiders, and what fans can expect this season.

Former Houston assistant and current Louisiana Ragin’ Cajuns coach Quannas White sits down to talk all things college basketball—breaking down the Ragin' Cajuns' culture, Houston’s 2025 Final Four appearance, and his longtime connection with Kelvin Sampson. Get the inside perspective from a hoops mind who’s been in the trenches of March Madness and is now building in the Sun Belt.

Jacobian Guillory is back at LSU with unfinished business. In this exclusive sit-down, the veteran defensive lineman opens up about why he returned, what it's like playing for Brian Kelly, his thoughts on quarterback Garrett Nussmeier, and how life as a father has shaped his journey on and off the field. From the grind of the SEC to the responsibility of parenthood—this is Guillory’s story.