Individual Episode Show notes: Joining us from New Zealand, life mentor Vanessa Coultas builds on her childhood experiences to inform her professional life. She gives practical advice on the importance of self-care and steps to defeat loneliness.

General Show/Host Bio: Keith Rock, former business owner and entrepreneur, and Don Fitzsimons, social worker and mental health therapist, team up to interview fascinating people who share a bit of their life’s journey and lessons learned along the way.