The Healthy Sensitive's Podcast

Five Activities to Help You Befriend Your Sensitivity

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In this episode, we cover five activities HSP's can use to befriend their sensitivity (all inspired by Elaine Aron's Highly Sensitive Person Workbook). 

  • Identify negative labels you have either told yourself or heard others say to you. Create a rebuttal to each one.
  • Leverage your sensitivity as a strength by leaning into a sensory exercise.
  • Identify ways in which you are a "priestly advisor" and the ways in which that serves as an asset in your work and/or in your relationships.
  • Challenge your internal critic by getting curious about it. 
  • Lean into growth mindset and the power of "yet" 

    • Follow me on Instagram @thehealthysensitive (https://www.instagram.com/thehealthysensitive/) 

    Join our Meetup Group: https://www.meetup.com/The-Healthy-Sensitives/ 

    Join our Online Community: https://the-healthy-sensitive.mn.co/ 

     

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    The Healthy Sensitive's PodcastBy Leah Burkhart
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