Sign up to save your podcasts
Or
Share Five (Bonus 6) Bladder Training Techniques To Help Urinary Urgency. "I Gotta Go!"
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Five (Bonus 6) Bladder Training Techniques To Help Urinary Urgency. "I Gotta Go!"
You can train your bladder. Pretty cool right? Apply these simple tactics to decrease urgency and work to avoid urinary leakage. These are simple, practical techniques that you can apply today.
Our Facebook Community (Tons of Daily FREE information - text, audio, video etc): Pelvic Floor Awareness and Mom Fitness Group
Want A Free 45 Min Coaching Session With Me? Apply Here.
View all episodes
By Christina Surprenant, Personal Trainer
5
11 ratings
You can train your bladder. Pretty cool right? Apply these simple tactics to decrease urgency and work to avoid urinary leakage. These are simple, practical techniques that you can apply today.
Our Facebook Community (Tons of Daily FREE information - text, audio, video etc): Pelvic Floor Awareness and Mom Fitness Group
Want A Free 45 Min Coaching Session With Me? Apply Here.