Awesome interview today with Professor Roy Harris. In this interview he talks about the five different categories of Martial Arts, which are most alike and which are most different. Also, what you really need to know to protect yourself on the street! Enjoy the program. 

Here is a link to my book on intermittent fasting

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1491276505&sr=8-1&keywords=Eian+Carlin