Today's Elevate Your Curiosity podcast features 5 ways to fit mindfulness into your routine quickly.

This is something I've really needed to do and practise more, while work and life have recently felt a bit overwhelming. I know when I give myself permission to do these things it makes me feel so much better. So consider this your permission - if you need it - to add 1, 2 3, or all 5 of these things into your routine today.