Studies have shown that as little as a 5 to 10-point drop in blood pressure can cut the risk of stroke by 30 per cent. This is the final episode of Season 1, and we'll be exploring the all-important issue of hypertension, and I'll give a countdown of five effective ways for lowering your blood pressure.

It's been great fun interviewing such an array of amazing guests, receiving your audio questions and engaging with you all online, and i'm even more excited for Season 2 which launches very soon!

In the meantime, our weekly newsletters continue, so for book giveaways, nutrition tips and more, be sure to subscribe at dryemisi.com/thefoodclinic and let's connect on instagram @DrYemisibokinni instagram.com/dryemisibokinni

Until next time...