This week’s meditation is a grounding and energizing reflection on the elements that make up our body, energy, and mind according to Tibetan Buddhism.  We’ll imagine being a tree as we breathe in the energies of earth, water, fire, wind, and space to restore our vitality.

 

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Questions or comments – or your own story of death and rebirth to tell?  Write Claire at [email protected].  Want a deep dive on this topic?  Check out Growing Through Transitions, an online, on-demand course: https://clairevillarreal.teachable.com/p/growing-through-transitions2.  

 

Thanks for listening.  :)