How do you cultivate the energy you need to show up as your best self? In this segment, we explore a thoughtful approach to staying calibrated and connected to what matters most. From daily rituals to a powerful "deserted island" thought experiment, discover five key elements to building the energy you need to thrive in work and life.

Listen to the full episode here

Apple Podcasts: https://podcasts.apple.com/us/podcast/ep16-burnout-amanda-miller-littlejohn-speaks-about/id1696548133?i=1000641794030

Spotify: https://open.spotify.com/episode/72kUMa4CEthNwD6drIsMbN?si=939af4d4e80a4fdd

Youtube: https://www.youtube.com/watch?v=MYNXgXt5RGU

RESOURCES

GUEST INFORMATION: 

Amanda Miller Littlejohn

IG | @iamamandamillerlittlejohn

LinkedIn | @amillerlittlejohn

Twitter | @amandamogul

Facebook | @AmandaMillerLittlejohn

Amber Cabral 

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

Twitter | @BamCabral 

Grab a copy of Amber’s books at Amazon! 

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others - 

Guilty Privilege is produced by EPYC Media Network