Do you wish that workouts didn’t seem to last forever? You have a lot of company.

Believe it or not, research actually shows that people enjoy exercise more than they think they will. There are many physical and mental reasons to exercise on a regular basis, so why not make the experience as enjoyable as possible

Here are eight tatics to make any workout seem as quick and painless as possible.

1) Grab a friend: Life is full of great solo activities, but exercise isn’t always one of them. Working out with a friend isn’t just a fun way to squeeze in some face time; it provides extra accountability along with an added push to go that extra mile.

2) Crank the tunes: Save the silence for meditation class. Workouts are meant to be energetic! Create a perfect play list (or let an app do it for you) and then pump up the volume to get better results and have more fun doing it. Read more...