This week on the Impact Your Fitness podcast, Jennifer Schwartz talks about the muscular system and how it influences us and our movement. She shares five fascinating facts about tendons and how to optimize the muscular system. Jenn also discusses red light therapy, collagen fibers, and how you can use isometrics to heal tendons and calm the nervous system. 

Check out Mito Red Light Therapy here!

Topics discussed:

• Tendons and Your Circadian Rhythm 
• What Is The Mito Red Light?
• How The Brain and The Nervous System Work to Relax Muscles
• Resting Tendons After Injury

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Other podcast shows and resources to consider if you like this episode:

https://www.nature.com/articles/srep05183 

https://www.nature.com/articles/s41598-017-11061-y

https://youtu.be/h9DqAcikVLo

https://jackedathlete.com/3-concepts-for-juicy-tendons/

https://youtu.be/XXBd2APgPsg 

https://youtu.be/0JbTU_J5qWk 

https://www.thinkfitbefitpodcast.com/isometric-exercise-youth-sports-culture/ 

https://www.thinkfitbefitpodcast.com/itsabouttime/