Enjoy the reminders to The the right things for one self. 1 low card diet. 2 intermediate fasting, three high intensity interval training or simply brush walking, do not overexert until your body is stressed out. For stress breathing proper exercise meditation mindfulness proper sleep fire a holistic lifestyle you should be happy Lucy wait and keep interested in chasing the idea of losing weight with a happy attitude thank you so much for taking time to reiterate the importance of the holistic view of our health our bodies is very easy to forget some important points like the stress management within our day routine