Transcript

Are you stress eating or emotional eating during sheltering in place? Have you put on the “Quarantine-15”, those extra pounds as we all do our best to cope during the pandemic? Take the test to see if you are self-medicating through food to make yourself feel better.

In this episode:

Learn the signs of stress eating

Behavioral changes during stressful times

How to be mindful and aware of your triggers to emotionally eat

Creating routines that set you up for success

Eating balanced diets to kick cravings to the curb

The 20-second rule