Today we have a short sit looking at the five hindrances in concentration practice. This is offered just as a brief introduction to observing the five hindrances in your sitting practice.



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RESOURCES



Five Hindrances Podcast: <a href="https://oneminddharma.com/the-five-hindrances/">https://oneminddharma.com/the-five-hindrances/</a>

Today we have a short sit looking at the five hindrances in concentration practice. This is offered just as a brief introduction to observing the five hindrances in your sitting practice. RESOURCES Five Hindrances Podcast: https://oneminddharma.com/the-five-hindrances/

Today we have a short sit looking at the five hindrances in concentration practice. This is offered just as a brief introduction to observing the five hindrances in your sitting practice.



 



RESOURCES



Five Hindrances Podcast: <a href="https://oneminddharma.com/the-five-hindrances/" rel="noopener noreferrer">https://oneminddharma.com/the-five-hindrances/</a>

Five Hindrances Short Meditation

Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.

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Five Hindrances Short Meditation

Five Hindrances Short Meditation