When life all feels a bit bland, why not shake things up and row across an ocean - or two? That's exactly what Michelle Lee did, soon rowing solo, unassisted across the Atlantic and Pacific Oceans. Dane and Lucy caught up with the adventurer on The Debrief.

They also chatted about the best and worst nicknames for one's significant other (Lucy gave hers away). Plus they had a new update on the story of James Howells, who accidentally sent 8000 bitcoin to the rubbish dump.

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