Whether you choose to sleep train on your own or hire help from a sleep consultant, there are five key pieces to a successful sleep training plan. Those five pieces are:

1. A solid sleeping environment
2. An age-appropriate schedule
3. Consistent and supportive routines
4. A sleep training method/plan
5. Time + Consistency!

If one of those pieces doesn't exist, sleep training likely won't be successful!

Here are some resources we have to help you sleep train your baby, toddler, or young child with as much success as possible:

• The Ultimate Guide to Baby Sleep Schedules (free!)
• Bedtime Routine Chart and Boundary Cards (free!)
• Online A to Z Classes
• Personalized Sleep Training Plans

And if you're on Instagram, don't forget to follow us!