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Five Minute Mindfulness - A between Season's Gift to our Gritty Community!
Drop in for a quick 5 minute guided mindfulness moment to slow that monkey mind and reconnect to your body. You'll feel amazing after this, we promise!
Send us a text
HELP contribute to this growing community. Email topic ideas, suggestions for interviews, and feedback to [email protected].
FIND new episodes of Squats & Séances on all major podcast platforms and the vlogcast on our YouTube channel - Squats & Séances.
SUBSCRIBE so you never miss an episode.
VISIT us at www.squatsandseances.com to subscribe to our newsletter.
FOLLOW us on social media @squatsandseances (IG, FB, TT, LinkedIn).
Until the next time - stay gritty you badass!
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By Venessa KrentzDrop in for a quick 5 minute guided mindfulness moment to slow that monkey mind and reconnect to your body. You'll feel amazing after this, we promise!
Send us a text
HELP contribute to this growing community. Email topic ideas, suggestions for interviews, and feedback to [email protected].
FIND new episodes of Squats & Séances on all major podcast platforms and the vlogcast on our YouTube channel - Squats & Séances.
SUBSCRIBE so you never miss an episode.
VISIT us at www.squatsandseances.com to subscribe to our newsletter.
FOLLOW us on social media @squatsandseances (IG, FB, TT, LinkedIn).
Until the next time - stay gritty you badass!