Five Minute WeightCast

By Brian Morris, M.D.Medicine Education

Five Minute WeightCast episodes

January 01 WeightCast 015: Think For Yourself
Thinking for yourself is discussed.
12 min
January 01, 2025 WeightCast 014: Be Careful With Whom You Eat
The effects of distractions on dietary habits are discussed.
7 min
January 01, 2024 WeightCast 013: Low Hanging Fruit
The concept of low hanging fruit is discussed.
8 min
January 01, 2023 WeightCast 012: Weight Yourself Regularly
Weighing yourself regularly is discussed.
8 min
January 01, 2022 WeightCast 011: Discipline When Eating
The importance of discipline when eating is discussed in this episode.
8 min
January 01, 2021 WeightCast 010: The Two Hour Rule
The two hour rule is discussed.
7 min
January 01, 2020 WeightCast 009: Avoid Alcohol
Avoiding alcohol is discussed.
12 min
June 30, 2019 WeightCast 008: The Most Important Mindset For Weight Loss
The most important mindset for successful weight loss is discussed.
9 min
December 31, 2018 WeightCast 007: The Apple Effect
Eating before you eat is discussed. This is the apple effect.
8 min
June 30, 2018 WeightCast 006: Slow Down
The benefits of eating slowly are discussed.
7 min

From the publisher's feed

Practical tools to improve healthcare . . . five minutes at a time.