Five Minute WeightCast

Five Minute WeightCast episodes:

• 01.01.2023

  WeightCast 015: Think For Yourself

  Thinking for yourself is discussed.

  
• 07.01.2022

  WeightCast 014: Be Careful With Whom You Eat

  The effects of distractions on dietary habits are discussed.

  
• 01.01.2022

  WeightCast 013: Low Hanging Fruit

  The concept of low hanging fruit is discussed.

  
• 06.30.2021

  WeightCast 012: Weight Yourself Regularly

  Weighing yourself regularly is discussed.

  
• 12.31.2020

  WeightCast 011: Discipline When Eating

  The importance of discipline when eating is discussed in this episode.

  
• 06.30.2020

  WeightCast 010: The Two Hour Rule

  The two hour rule is discussed.

  
• 12.31.2019

  WeightCast 009: Avoid Alcohol

  Avoiding alcohol is discussed.

  
• 06.30.2019

  WeightCast 008: The Most Important Mindset For Weight Loss

  The most important mindset for successful weight loss is discussed.

  
• 12.31.2018

  WeightCast 007: The Apple Effect

  Eating before you eat is discussed. This is the apple effect.

  
• 06.30.2018

  WeightCast 006: Slow Down

  The benefits of eating slowly are discussed.

  
• 12.31.2017

  WeightCast 005: Planning

  Automation and planning are discussed.

  
• 06.30.2017

  WeightCast 004: Portion Control

  Strategies for effective portion control are discussed.

  
• 01.24.2017

  WeightCast 015: Think For Yourself

  Thinking for yourself is discussed.

  
• 12.31.2016

  WeightCast 003: Eat The Good Calories

  The second habit for reaching an optimal weight is discussed.

  
• 12.27.2016

  WeightCast 014: Be Careful With Whom You Eat

  The effects of distractions on dietary habits are discussed.

  
• 11.29.2016

  WeightCast 013: Low Hanging Fruit

  The concept of low hanging fruit is discussed.

  
• 11.01.2016

  WeightCast 012: Weight Yourself Regularly

  Weighing yourself regularly is discussed.

  
• 10.04.2016

  WeightCast 011: Discipline When Eating

  The importance of discipline when eating is discussed in this episode.

  
• 09.06.2016

  WeightCast 010: The Two Hour Rule

  The two hour rule is discussed.

  
• 06.30.2016

  WeightCast 002: The First Habit For Successful Weight Loss

  The first habit for successful weight loss is discussed.

  
• 12.29.2015

  WeightCast 001: The Secrets To Making Diets Work

  The secrets to making diets work are discussed in this premiere episode of The WeightCast.

  
• 12.02.2015

  My New Book! (Announcement)

  In the tradition of The 7 Habits of Highly Effective People by Stephen Covey, The Happiness Project by Gretchen Rubin, The Four Agreements by Don Miguel Ruiz, and The Life-Changing Magic of Tidying Up by Marie Kondo comes The Wellness...