In this episode, we're talking about mindful eating.This one's for you if you've ever stood at the kitchen counter eating cold pasta at 6pm.A Calm Strength is the podcast for women who are ready to take care of themselves by introducing simple, realistic and sustainable habits into their busy lives. https://linktr.ee/acalmstrength@acalmstrength

In this episode, we're talking about mindful eating. This one's for you if you've ever stood at the kitchen counter eating cold pasta at 6pm. A Calm Strength is the podcast for women who are ready to take care of themselves by introducing simple, realistic and sustainable habits into their busy lives. https://linktr.ee/acalmstrength @acalmstrength

Five Minutes on Mindful Eating

A Calm Strength helps women in midlife boost energy, build strength, and support long-term brain health.

Hosted by online coach Caroline Young, a qualified Nutritional Therapist and Personal Trainer, each episode explores the habits that influence physical, emotional, and cognitive wellbeing - from movement and sleep to nutrition, stress, mindset, and dementia risk reduction.

Expect practical, realistic steps you can start today to feel stronger, sharper, and more energised both now and for years to come.

Health & Fitness

Nutrition

A Calm Strength helps women in midlife boost energy, build strength, and support long-term brain health. Hosted by online coach Caroline Young, a qualified Nutritional Therapist and Personal Trainer, each episode explores the habits that influence physical, emotional, and cognitive wellbeing - from movement and sleep to nutrition, stress, mindset, and dementia risk reduction. Expect practical, realistic steps you can start today to feel stronger, sharper, and more energised both now and for years to come.

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Five Minutes on Mindful Eating

Five Minutes on Mindful Eating