<p>End your day with calm. This solo episode shares an easy five-minute journaling method to reflect, reset, and plan for tomorrow — perfect for busy minds who want peace, not pressure.</p>

End your day with calm. This solo episode shares an easy five-minute journaling method to reflect, reset, and plan for tomorrow — perfect for busy minds who want peace, not pressure.

Five Minutes to Calm: The Simplest Journaling Practice You'll Ever Need

<p>Dive into real talks about connection, healing, and finding purpose. Each episode, Iva chats with inspiring guests or shares solo reflections, offering authentic stories and insights that spark growth and remind you you're not alone. If you want a podcast that feels like a heartfelt conversation with a friend, you're in the right place.</p>

Society & Culture

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

Relationships

Personal Journals

Dive into real talks about connection, healing, and finding purpose. Each episode, Iva chats with inspiring guests or shares solo reflections, offering authentic stories and insights that spark growth and remind you you're not alone. If you want a podcast that feels like a heartfelt conversation with a friend, you're in the right place.

Share Five Minutes to Calm: The Simplest Journaling Practice You'll Ever Need

Sign up to save your podcasts

Five Minutes to Calm: The Simplest Journaling Practice You'll Ever Need

Five Minutes to Calm: The Simplest Journaling Practice You'll Ever Need