Tired of feeling guilty when you slow down? We open the morning with a candid look at why rest feels wrong, then turn that reflex on its head with a memorable reading from Tim Hansel—equal parts humor and hard truth—about choosing sunsets over imaginary troubles and joy over constant self-surveillance.
We don’t argue for escapism or quitting what matters. Instead, we show how to keep working on the important things without letting them dominate your spirit. You’ll learn small, daily practices—naming specific worries, handing them over in honest prayer, thanking God for concrete care, and building tiny moments of delight—that make room for calm to do its work. Think of it as traveling lighter through the same terrain: fewer imaginary problems, more present moments, a heart that can breathe while the world keeps spinning.

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