YSP podcast series

Five Niyamas and Asana (May 21, 2016)

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Below is the audio recording from the Yoga Sutra workshop on Saturday, 5/21/16::

Brief summary of what we covered:
  • Five niyamas – shaucha (cleanliness), santosha (contentment), tapas (austerity), swadhyaya (self-study), Ishwara-pranidhana (surrender to Ishwara)
  • Asana (posture) – sutras 2.46 – 2.48

    • You can listen to the podcast as well as subscribe to it on itunes here.

    Below are links to the powerpoint presentations used for these discussions:

    • Yoga defined
    • Ashtanga yoga (eight limbs)
    • Kriya, Klesha, Karma

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