This week Jim talks about questions you should ask yourself before starting keto. Weight loss this week was three pounds for a total of 138.

Five Questions You Should Ask Yourself Before Starting Keto

Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world.

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Five Questions You Should Ask Yourself Before Starting Keto

Five Questions You Should Ask Yourself Before Starting Keto