It's Christmas time! So this is a super quick podcast with five simple tips to relax and recharge over Christmas.

Whether you're a busy retailer who's only just stopped sending out orders. Or if family, organising, planning and prepping has got on top of you. These recharge tips are perfect for you. Plus you can use them at other times of the year as well if everything gets a bit too much.

The tips include everything from a social media break, pulse point oils and an affirmation I've written just for you.

Show notes

Carry on the conversation over on Instagram @arnoldandbird