Welcome back to another episode of the Athletic Studio Podcast with your hosts Gordon Chommanivong and Kate Oman. This week, we dive into the transformative world of muscle building, sharing not just our personal and client successes, but also providing you with top-notch strategies to enhance your muscle growth effectively.

Key Highlights:

• Muscle Building Tips: Uncover five crucial strategies that could redefine your training sessions and help you achieve your muscle-building goals.
• Training Techniques: Explore advanced techniques like drop sets, rest-pause, and pre-exhaust methods to push your limits and maximize muscle growth.
• Changing Training Stimuli: Learn about the importance of varying your workout equipment and techniques to keep your muscles guessing and growing.

In this episode, we not only share effective muscle-building tips but also inspire you with real-life stories from our studio. Whether you're a fitness enthusiast or a professional trainer, these insights will help you elevate your fitness game.

Tune in now to step up your fitness journey!

Already training and eating well but your body still isn’t showing it?

Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.

Follow on Instagram: @athleticstudiolive