Sometimes, all it takes is five seconds to change your entire day. In this episode, I share 10 simple tricks you can use to break negative thought loops, reduce stress, and reset your mindset. From flipping “I have to” into “I get to” to asking “What’s one thing I can control right now?”, these quick resets help you feel more focused, confident, and in control.

✨ Small shifts. Big impact.

Which trick will you try today?