We're BACK from our break and discussing FIVE signs you or a friend might be 'pseudo-dieting' even if you don't think you are! Diet culture is so ingrained in our lives that there are some practices we do that could be harming our relationship with food. Erin and Julia are talking all about these five signs and how to navigate through them if you are experiencing pseudo-dieting. We hope you love this episode as much as we loved recording it. Remember, we're always taking nutrition-related questions on our Instagram so DM us anytime :) 

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