<p>Do you you keep eating even when you're not hungry? In this episode, integrative health coach Marina explains how you can change the way you eat to avoid overeating and improve your digestion.</p>
<p>Arina has five steps to help you eat more slowly and mindfully, including being more mindful, removing all distractions, and making your food look good.</p>

Do you you keep eating even when you're not hungry? In this episode, integrative health coach Marina explains how you can change the way you eat to avoid overeating and improve your digestion. Arina has five steps to help you eat more slowly and mindfully, including being more mindful, removing all distractions, and making your food look good.

Five Simple Steps to Stop Yourself Overeating

By understanding the “why” behind what you eat, you can become your own health coach.

In each episode of The Y Matters, Arina Kuzmina and her expert guests discuss a wide range of health topics, including overeating, work-life balance, and the connection between mind and body.

In this first season, Arina explores the root causes of overeating and provides simple tools and techniques to help you eat more mindfully.

Follow the podcast and take control over your health and wellbeing.

Health & Fitness

Nutrition

By understanding the “why” behind what you eat, you can become your own health coach. In each episode of The Y Matters, Arina Kuzmina and her expert guests discuss a wide range of health topics, including overeating, work-life balance, and the connection between mind and body. In this first season, Arina explores the root causes of overeating and provides simple tools and techniques to help you eat more mindfully. Follow the podcast and take control over your health and wellbeing.

Share Five Simple Steps to Stop Yourself Overeating

Sign up to save your podcasts

Five Simple Steps to Stop Yourself Overeating

Five Simple Steps to Stop Yourself Overeating