Welcome to another episode of Creating Change with Emma Bradford!

EPISODE 47: During this episode, you’ll learn about five things that have a big impact on my life. Listen as I share about how paying attention to the senses while traveling is a wonderful way to ground, the gift of nature and its healing properties, as well as dance as a way of removing any stuck emotions within. Also, I share how limiting alcohol and caffeine created a huge impact on anxiety levels and how NLP helped me break free of starting the day with my mobile.

Paying Attention to my Senses

[01:37] Paying attention to what I see, hear or feel while traveling.

[03:29] Noticing the sensation of your feet within your shoes and bringing the attention back to that is a great way to ground after a long flight.

Nature and Movement

[04:38] Nature has a healing property that’s beneficial for our health and well-being.

[05:24] Moving the body is a wonderful way to release any stuck emotions within. Find what works for you.

Reducing Alcohol and Caffeine

[07:55] Although I occasionally enjoy chocolate, green tea, black tea and decaf coffee, cutting out on alcohol & caffeine has reduced anxiety levels significantly.

[08:22] Cutting out alcohol was massive as it negatively impacted my wealth-well-being and I felt I wasn’t present within my body when I consumed it.

Phone Free Mornings

[09:44] The unconscious mind is first influenced when you wake up. I don’t want to program my unconscious mind with online news and negative stories first thing in the morning.

[10:42] Using the Swish pattern technique from NLP helped me shift into a new positive habit and start the day with presence.

Key Takeaways

● Moving our body is a wonderful way to get our body out of the head and allow that motion to flow through us rather than remain stuck within us.

● You don’t need to go from 0 to 100. Keep it simple. Pick one thing & notice what changes.

To learn more, check out my website and monthly newsletter at www.emmabradford.net and join the Telegram community https://t.me/CreatingChange.

Did you know… this podcast is not free to produce. If you find these episodes useful and wish to support this work in continuing forward, you can make a donation here… ⁠https://www.paypal.com/paypalme/EmmaBradford⁠ all donations are welcome, every little bit helps - thank you so much for supporting this work and contributing to Creating Change in humanity.

I look forward to connecting with you!

With love, Emma.