In today's episode of Be Well Be Wild, Jennie Wolfe uncovers five sneaky thoughts that can sabotage mental health, and she offers alternative ways of thinking to shift these thoughts. Jennie stresses the importance of normalizing mental health conversations and shares four more sneaky thoughts that can impact mental health. This episode is packed with practical advice on how to meet ourselves where we are at, prioritize self-care, and embrace all parts of ourselves without shame. Listen in to gain awareness and clarity about what's getting in your way and learn customized tools to support change and create the life you want!

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This podcast was produced and edited by Intent Media