The mind is mysterious, fascinating, magical, empowering, one of the most sophisticated mechanisms only if we knew how to use it! The mind can be both a friend and an enemy to a mediator. How do we train the mind that is an obstacle to becoming an enabler towards inner transformation? Here is a model that can help amateurs as well as experienced meditators to deal with their mind during meditation.

Format of session: Wisdom Talk (20 min) & Guided Meditation (30 min)

Hope you enjoy, Dhyanse.