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Five Steps to Getting Fire Rescue Fit in the Next 40-days.
The last five years, I have been sponsoring the FRF "Fit for Duty" Challenge. This past year there were over 100 submissions from firefighters, EMTs and medics from all over the world (the United States, Canada, Australia, and New Zealand) that made some great fitness progress and helped change their lives with improved health and fitness.
Reading all these stories is both humbling and motivating! My mission with Fire Rescue Fitness is to educate and motivate 100,000 firefighters, EMTs and medics to get "fit for duty." Each year after the Challenge is completed I feel like I/ we (the FRF nation included), are getting there but there are still a lot more work to do. It prompts me to ask pondering questions...
Why do many people that want to get fit for duty fall short and fail?
Why do other succeed?
What is the major difference between success and failure?
After surveying and working with literally thousands of people over the 25 years I have been in fitness, including the last 5 years of managing the "fit for duty" challenge, it has become fairly obvious that there are really 5 things that these successful people do that separates them from the others. Follow these steps and see results!
Click here for more information:
https://firerescuefitness.com/2018/10/5-steps-to-getting-fire-rescue-fit-2/
You can contact Aaron:
Visit our website for more great workouts and fitness tips!
www.FireRescueFitness.com
Are we friends yet? Join us on Facebook!
www.facebook.com/FireRescueFitness
Get the latest updates via Twitter!
twitter.com/getfrfit
Get Motivated with the FRF Instagram Account!
www.instagram.com/getfrf/
Contact Aaron via LinkedIn:
www.linkedin.com
View all episodes
By Aaron Zamzow (ZAM)
4.3
99 ratings
The last five years, I have been sponsoring the FRF "Fit for Duty" Challenge. This past year there were over 100 submissions from firefighters, EMTs and medics from all over the world (the United States, Canada, Australia, and New Zealand) that made some great fitness progress and helped change their lives with improved health and fitness.
Reading all these stories is both humbling and motivating! My mission with Fire Rescue Fitness is to educate and motivate 100,000 firefighters, EMTs and medics to get "fit for duty." Each year after the Challenge is completed I feel like I/ we (the FRF nation included), are getting there but there are still a lot more work to do. It prompts me to ask pondering questions...
Why do many people that want to get fit for duty fall short and fail?
Why do other succeed?
What is the major difference between success and failure?
After surveying and working with literally thousands of people over the 25 years I have been in fitness, including the last 5 years of managing the "fit for duty" challenge, it has become fairly obvious that there are really 5 things that these successful people do that separates them from the others. Follow these steps and see results!
Click here for more information:
https://firerescuefitness.com/2018/10/5-steps-to-getting-fire-rescue-fit-2/
You can contact Aaron:
Visit our website for more great workouts and fitness tips!
www.FireRescueFitness.com
Are we friends yet? Join us on Facebook!
www.facebook.com/FireRescueFitness
Get the latest updates via Twitter!
twitter.com/getfrfit
Get Motivated with the FRF Instagram Account!
www.instagram.com/getfrf/
Contact Aaron via LinkedIn:
www.linkedin.com