Anthony Ongaro of Break the Twitch shares five things he learned from sourdough bread.
Episode 1248: Five Things I Learned from Sourdough Bread by Anthony Ongaro of Break The Twitch on Life Lessons & Advice
After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.
Break the Twitch is all about minimizing distractions and doing more of what matters.
Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book
The original post is located here: https://www.breakthetwitch.com/sourdough/
Visit Me Online at OLDPodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

1248: Five Things I Learned from Sourdough Bread by Anthony Ongaro of Break The Twitch on Life Lessons & Advice

Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.

Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time.

Listen now, and become an OLD friend--your optimal life awaits...

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3158:
Marc Chernoff of MarcAndAngel.com guides us on a journey to peace by advising what to let go of, including old regrets, the desire for a pain-free life, and materialistic measures of success. Embrace the changes and challenges as opportunities for growth and self-discovery.
Read along with the original article(s) here: https://www.marcandangel.com/2012/12/28/8-things-you-must-give-up-to-find-peace/
Quotes to ponder:
"Peace cannot be kept by force; it can only be achieved by understanding."
"You rarely fail for the things you do. You fail for the things you don’t do, the business you leave unfinished, the things you make excuses about for the rest of your life."
Episode references:
Books by Marc & Angel: https://www.marcandangel.com/book/
The Power of Now: https://a.co/d/7CqI66R
Learn more about your ad choices. Visit megaphone.fm/adchoices

3158: 8 Things You Must Give Up to Find Peace by Marc Chernoff of Marc and Angel on Happiness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3157:
Steve Pavlina shares a straightforward but powerful approach to personal development in his article "Add the Best; Drop the Worst." Pavlina encourages readers to introspect and identify one superlative habit to adopt and one detrimental habit to eliminate. This method promises significant life improvements over time by focusing on small, manageable changes.
Read along with the original article(s) here: https://stevepavlina.com/blog/2013/06/add-the-best-drop-the-worst/
Quotes to ponder:
"Add the best. Drop the worst."
"Choose simple habits with clear and crisp boundaries."
"If you hit the snooze and got up at 5:10 am, you failed. If you’re vertical before the clock hits 5:01 am, you succeeded. No room for doubt."
Learn more about your ad choices. Visit megaphone.fm/adchoices

3157: Add the Best; Drop the Worst by Steve Pavlina on New Habit Formation & Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3156:
Ellen Burgan's exploration on combating negative self-talk guides listeners through the transformative process of swapping harmful mental habits for empowering affirmations. By reframing self-critical thoughts into positive self-talk, Ellen illuminates a path to enhanced self-esteem and overall happiness.
Read along with the original article(s) here: https://ifitbringsyoujoy.com/personal-development-shortcut-to-a-better-you/
Quotes to ponder:
"Beating yourself up, that inner critic in your head, negative self-talk, putting yourself down, it’s time to say goodbye to the self-destructive and disempowering voice in your head that steals your confidence and makes you feel bad about yourself."
"With that attitude, you won’t get it. Instead, believe in yourself and always think positively. Give yourself a pep talk and tell yourself that you CAN do it!"
"Don’t those words bring on a much better feeling than 'I’ll never be good at that?' Acknowledging even the smallest step forward is very empowering."
Episode references:
Abraham-Hicks: https://www.abraham-hicks.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

3156: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3155:
Explore the enriching world of minimalism with Catherine from CommonSenseLiving.ca in "Less is More," where you'll discover how embracing less can enhance your life's quality. Unpack the secrets of living a fulfilled life through intentional living, the joy of a minimalist lifestyle, and the power of gratitude.
Read along with the original article(s) here: https://www.commonsenseliving.ca/post/less-is-more
Quotes to ponder:
"Becoming minimalist frees us to live a bigger life with a more passionate pursuit of our greatest purpose and goals."
"Learning to live with less does not mean your life is not abundant. It clears up more space for the things that matter."
Episode references:
The More of Less: https://a.co/d/5HDViBk
Learn more about your ad choices. Visit megaphone.fm/adchoices

3155: Less is More by Catherine of Common Sense Living on Minimalism & Simple Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3154:
Discover effective strategies to conquer common barriers to success in Brian Tracy's enlightening article. Tracy emphasizes the importance of setting specific, measurable, and realistic goals, providing actionable tips to help you define and achieve your personal and professional objectives. Listen and learn how to transform vague desires into concrete achievements.
Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/personal-successnot-achieving-success/
Quotes to ponder:
"Setting goals gives you both long-term vision and short-term motivation."
"Specific goals are helpful because when you spell out exactly what you want to do, it’s easier to envision yourself doing it - and then to go through the motions."
"Adding a deadline to each goal you set is essential - when you add a deadline to your goals, you’ll be much more motivated to work towards them and ensure you reach them before the time is up."
Learn more about your ad choices. Visit megaphone.fm/adchoices

1248: Five Things I Learned from Sourdough Bread by Anthony Ongaro of Break The Twitch on Life Lessons & Advice

Download our free app to listen on your phone