In this one I talk about the five things I'm doing to manage my mental health during lockdown ...
1. Sleep "Get up early, go to bed early"
2. Exercise (HIIT / run / yoga)
3. Rearranging my set-up
4. Trying things, being creative
5. Friends and family
What's working for you? What’s your top five? #topfive
GB x

#80 Five things I'm doing for my mental health during lockdown | Quarantine Diaries - Day 24

The MARA Podcast 

I’m George (GB) and I’m the founder of MARA

A running brand all about presence &amp; community

on this pod you’ll get:

- honest behind the scenes of building and running MARA
- my build up towards running Manchester &amp; Chicago Marathons and the iconic UTMB 170km Ultra in 2024
- coaching advice on how to run further and faster, how to find presence through running and more
+ friends / athletes / entrepreneurs on the pod to share their advice/stories too 

Health & Fitness

How to mentally prepare for a Marathon 

How I trained for Manchester Marathon 

Marathons are BEAUTIFUL 

Manchester Marathon 

3 months into the year … where am I going?

#80 Five things I'm doing for my mental health during lockdown | Quarantine Diaries - Day 24

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