This week we talk about that one thing we can't run without. There were a bunch of great listener submissions, so stick around until the end to hear those. To cap off the show, we created a list of the top five things we can't run without. How many of them are on your list? Also, we learn that Apostoli went to Yosemite over the weekend, but sadly still isn't back to running. 

More episode details: https://www.creamcitypacers.com/27-five-things-we-cant-run-without